Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

A nutritional expert has spoken about three foods people can eat, which have a big impact on getting to sleep and combating ...

Hands down, the one snack that Dr. Mindea eats everyday for dementia prevention is walnuts.

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

The outbreak, likely linked to slivered onions on McDonald’s Quarter Pounders, joins a list of other E. coli incidents from ...

A major supermarket chain's Fruit & Veg For Schools initiative sees select schools around the country given special gift ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the year when we can eat food that nourishes the mind and body.