A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Fat loss coach Thomas Whitehead has shared a video on social media to highlight a common mistake people make when they're ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...