A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Discover the surprising health benefits of custard apple, also known as sitaphal. Learn about its nutritional value and how ...

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Fat loss coach Thomas Whitehead has shared a video on social media to highlight a common mistake people make when they're ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

From basil seed water to basil sed smoothie, check out the effective tips to include sabja seeds in your diet for weight loss ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...