Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

My mother visited me recently and I offered her garden eggs and peanuts. She suddenly called me while eating and said, “So this is what you have been enjoying.” ...

Today, there is one method of caffeine intake that has become increasingly popular, especially among young adults — energy ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Ginger lemon water with chia seeds offers multiple health benefits. It improves digestion and detoxification, boosts immunity ...

“In one 2017 study, those who read for 30 minutes every night before going to sleep had a 20% reduction in the risk of dying ...

SPINS data from 2023 shows “super mushrooms” gaining popularity, jumping from the supplement aisles to food and beverage ...

After having been a defensive assistant for three Allan Trimble-coached Jenks championship teams, Jimmerson got the Booker T.

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals ...