Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.

The lead nutritionist at a trailblazing science and nutrition company has identified three breakfast cereals that present ... with several claims about their health benefits labelled prominently ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

On the Zoe podcast, host and Zoe co-founder Jonathan Wolf said it was "completely shocking" how "row after row" of breakfast cereals in supermarkets have "massive health claims" on the packaging ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

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It is hard to believe the cold and flu season is already here. Let’s stay ahead of it by making nutrition a top priority this ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

LIVING your best life at the weekend could extend it too. People who exercise only on Saturdays and Sundays had a similarly low risk of mild dementia as those who work up a sweat daily, a new ...