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Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Walking holidays are nothing new, but walking retreats, with their promise of rejuvenation through active relaxation, are ...