Cereal is one of the quickest breakfast options, but how does it impact our overall nutrition profile? Here’s how to get the most out of your meal. The healthiest cereal is going to be a fiber ...

Additionally, be sure to check the sugar content, as many cereals marketed as “healthy” can still be high in sugar. We spent hours researching and testing various protein cereals to identify ...

“Breakfast cereals and yoghurts are foods that parents are often likely to give their children in the belief that they are a relatively healthy option,” the report says. “Many of these ...

A huge number of the cereals we buy in the supermarket have high levels of sugar and ultra-processed ingredients ...

So which of the popular cereals has the best properties for helping you slim down, avoid heart disease or tackle stress? Here we assesses the best brands for beating various common health conditions.

Plenty of sugary cereals are on the market today, from Cap'N Crunch to Raisin Bran Crunch. But are all cereals loaded with ...

Cereals are a good source of various vitamins and minerals, including B vitamins, iron, and magnesium. Health Benefits Consuming cereals can have a significant impact on your health. Some of the ...

Who doesn’t love a bowl of cereal? It’s great for breakfast or as an evening snack. But is it still the best way to start the day, or should we be pivoting to other, more trendy foods?