“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Jennifer Lawrence is looking breathtaking on the red carpet. The actress and soon-to-be mother of two, 34, attended the Bread ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...