MQT Nutrition Health and Nutrition Coach Lauren Spranger says indulging occasionally is okay. She explains the 80/20 ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Hosting for Thanksgiving? Don't panic. This ultimate Thanksgiving guide will keep you organized and stress free.

A healthy gut can boost your overall digestive health and make it easier to lose weight. These are the best probiotics for weight loss. Magnesium may improve sleep, reduce brain fog, and support ...

Hibernating all winter might be tempting, but isolating isn't the best coping method for seasonal depression. Here's what ...

She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance, sustainability, and health and ... her Bachelor's in Nutrition & Dietetics at ...

When stocking up before your surgery or getting back to shopping after surgery, take a look at your regular diet and see if there are any positive changes you could make. This may include eating more ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...