There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Magnesium is more than a mineral on the periodic table. Read on to know its health benefits. Even though magnesium is considered a minor nutrient, it plays a vital role in your overall health and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

And are the benefits greater if you do so ... Magnesium and vitamin D are key nutrients for your health — and research shows that adequate magnesium levels may boost vitamin D levels in those ...

Researchers know that getting enough magnesium is essential to overall health, but its precise role in reducing ... It’s not known, for instance, if the cancer-fighting benefits of magnesium derive ...

Magnesium is among the seven crucial minerals our body needs to function properly. It performs critical functions like ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an ...

Magnesium is an essential mineral for good health. As the fourth most abundant ... it to improve your sleep quality 5 science-backed benefits of vitamin A and best food sources, according to ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

It’s one of the more popular supplements, with many forms readily available online and in health ... benefits of each are. Here’s our guide to which ones you might want to take and why ...