Adding a handful of almonds or walnuts to your ... But, if you have to choose between almonds and walnuts, is one healthier ...

Adding a handful ... almonds and walnuts, is one healthier than the other? "Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com ...

Almonds are nutrient-rich, providing healthy fats, protein, and fiber. A handful of almonds (about ... before consuming helps enhance their nutritional value and digestibility.

"Even though the calories may be less than the amount on the package, a small handful of nuts is still ... unique benefits that each provides. Almonds are rich in both fiber and vitamin ...

A small portion of non-fat Greek yogurt mixed with a handful of berries makes for a protein-rich snack.

Discover how to enhance plain Greek yoghurt with these five delicious dry fruits that not only satisfy your cravings but also ...