If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Amandine Le Roux Hancock, the founder of Harmonic Odyssey, contributes to spreading another unique aspect of wellness that ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

A new University of Hawaiʻi study will look into the power of music as medicine for local kupuna. The Conversation talked to ...

From whitewater rafting in Wyoming to swimming with sharks in Cancun, these posh properties will keep you on the edge of your ...

You can choose from soothing nature sounds to peaceful melodies to create ... For $4.99 a month, you can subscribe to Hatch+, a library of meditations, music, bedtime stories and ASMR.

Regardless, we hope this list of nature escapes, art happenings ... and Peace Theological Seminary & College of Philosophy ...

If you can spare an extra ten minutes, try a guided meditation or some gentle stretches ... Bonus: prioritize one task to tackle after your brain dump. Nature does wonders for your mental health.

The world is designed for sighted people, but nature is a place where it’s okay to be blind,” said Donna Posont, founder of Birding by Ear and Beyond.

Kick back, relax and discover professional tips — plus practical product picks — for creating a peaceful oasis at home.

In terms of alarm sounds, you can choose between 17 nature sounds, three fan sounds ... Type of alarm: 2-phase | Special ...

Once she knew that her new album was going to be about grief and longing for closure, Sophie Allison rethought the way she was writing songs. Her last album Sometimes, Forever, produced by Oneohtrix ...