The natural fibers from skins, seeds, and stems promote good gut health and may boost your metabolism. I recommend drinking fruit smoothies in moderation, as part of a balanced diet. However much you ...
Maybe you don’t love the taste of veggies or you don’t want to spend the time ... You could buy a week’s worth of produce for the cost of a couple of bottles of some green juice. Unlike juices, ...
your taste buds will be tickled and you will be inspired enough to have a go at these healthy options. A smoothie a day will keep the doctor away. Similar to traditional fruit smoothies, green ...