Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Kim Kardashian, one of the most influential figures in the world of entertainment and fashion, has been the subject of ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...