Here are six easy and delicious breakfast ideas ... or a poached egg. Smoothie Bowl Blend frozen fruits like berries, bananas, and spinach with yogurt or milk until smooth. Pour the smoothie ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on supermarket shelves have been called out for their high sugar content ...

Take a look at the ideas below to find your next healthy ... protein and essential nutrients from Greek yogurt and milk. Power Smoothie by Dawn Burrell This smoothie includes naturally sweet ...

Greek yogurt features a thick and creamy texture, ideal for making dips, salad dressings, and smoothies. Some people also use plain Greek yogurt as an alternative to sour cream or mayonnaise to ...

Get ready to sip your way to a stronger heart with some must-try smoothie ideas that’ll make each gulp as nourishing as it is enjoyable. Banana ginger smoothie: The South Denver Cardiology publication ...

In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...

Individual packages of Greek yogurt add pops of color to grocery shelves and come in a wide variety of flavors. In addition to being regarded as a healthy snack, Greek yogurt also sports a ...

Greek yogurt has exploded in popularity in recent years, and while it can be an excellent part of a healthy diet, not all Greek yogurts are created equal. Some are loaded with added sugars and ...

This smoothie bowl is so creamy and delicious – the perfect breakfast ... If you’re worried about bloating, stick to light, nutritious bridal breakfast ideas. This frittata is loaded with asparagus, ...