To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

A burst of fruity freshness in every sip, the Blueberry Grape Smoothie is a blend of nature's best ingredients crafted ...

For The Yogurt Ice Lollies....., fresh Rassberries, Milk, heaped tbls of plain Greek yogurt, Sugar, Glass of Crushed Ice, Milk Shake Slushies....., +1/2 Cups full fat milk, Rassberries, +1/2 tbls ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

While predicting the human appearance in the year 3000 might seem like familiar speculation, scientists are exploring radically different possibilities for human evolution. They believe humanity faces ...