Discover on food strong in protein that are good for your gut and help with digestion, muscle regeneration, and general ...

The main brain-powering nutrient responsible for the benefits? Choline. One large egg provides one-quarter of your Daily ... But when we asked Moon what her top choice is, her response was ...

While a banana on its own isn't going to give you a huge protein hit, it can be combined with oats, peanut butter, milk and Greek yogurt to make a tasty, energising and protein-rich smoothie. Or whizz ...