The main brain-powering nutrient responsible for the benefits? Choline. One large egg provides one-quarter of your Daily ... But when we asked Moon what her top choice is, her response was ...

Discover on food strong in protein that are good for your gut and help with digestion, muscle regeneration, and general ...

While a banana on its own isn't going to give you a huge protein hit, it can be combined with oats, peanut butter, milk and Greek yogurt to make a tasty, energising and protein-rich smoothie. Or whizz ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.