Maintaining good mental health is a journey that must be supported by both individual and collective efforts. At Wavemaker SA, fostering an environment where wellbeing is prioritised allows the team ...

Reviewed by Samantha Mann Chappell Roan is everywhere. The musician’s career totally exploded in 2024, taking her from an “if ...

It means my music is doing something good." With her mental health back on track, not to mention a thriving career, Cici is finally ready to make some big moves. She recently announced The Love Tour, ...

SZA Opens Up About BBL Regrets and Healing Journey SZA has always been known for her raw honesty and vulnerability, and in a recent interview with British Vogue, the Grammy-winning singer bared it all ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Oct. 10, 2024 — A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing ... Good Physical Fitness ...

And a recent survey by Mind - the mental health charity - found ... Other studies show that listening to music releases endorphins - our natural 'feel good' hormones that lift our mood and give ...

Wind down before bed with soft music, a warm bath ... especially if you live with physical or mental health challenges. You can incorporate physical activity throughout the day.

Most of us don't have Buddy's stamina when it comes to Christmas Spirit. In fact, force-feeding us Christmas music for too long (read: 1/6 of the year) is literally bad for our health. Does Christmas ...

TORONTO & LOS ANGELES — Muse® by Interaxon, a leader in brain health ... mental performance for athletes, today announced a strategic partnership that will expand Muse’s platform capabilities with ...

Professional-grade mental performance training now available through Muse devices Muse® by Interaxon, a leader in brain health and neurotechnology ... training through music, while advancing ...