Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and ...
You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.
High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...