There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Taking note of these signs can give you a good sense of how well your heart is performing. Regular check-ups and a healthy ...

What to look for in a good heart rate monitor There are plenty of reasons to shop for a heart rate monitor. Some individuals simply need to keep an eye on their resting heart rate throughout the day.

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

After the Oura Ring 4 launched with a major fitness focus, we decided to test it and other smart rings to determine how well ...

If you wear a heart-rate tracking device ... Additional Sources Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share.

I've been using all of the heart rate monitors below and more - often two or three at a time - to work out which is best. I looked for easy connectivity, consistent and accurate measurement, good ...

Heart rate variability, VO2 Max ... It’s an outstanding all-rounder that’s as good for those conscious of their heart health as it is for those serious about tracking exercise.

Los Angeles Chargers coach Jim Harbaugh, who briefly left Sunday's game, said he's feeling good after he consulted with a ...

There have been increasing cases of bodybuilders and fitness enthusiasts suffering from cardiac arrests at the gym. Dr Ajit ...

Sennheiser's first pair of fitness earbuds in the flagship Momentum line push the envelope in features and design.

The best heart rate monitors will help you learn more about your fitness, train more effectively, and track your progress better than even a smartwatch can. If you're aiming to break your personal ...