There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

A low resting heart rate, or bradycardia, is cause for concern if it's below 60 beats per minute. But if you don't have ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

When it comes to fitness, my son runs rings around me – so it was only right that he put Samsung’s latest health monitoring ...

The RingConn and Oura mostly agreed on the sleep score, blood oxygen, and body temperature, but they varied slightly on ...

I've been using all of the heart rate monitors below and more - often two or three at a time - to work out which is best. I looked for easy connectivity, consistent and accurate measurement, good ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

Sennheiser's first pair of fitness earbuds in the flagship Momentum line push the envelope in features and design.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

In addition to asking the participants to rate their emotional experiences they also measured their heart activity with an ...

The big news: this is the thinnest Apple Watch ever with the largest display on any Apple Watch. It’s also lighter, with the ...