Dave Rademacher lives in Michigan. You can find him on the Instagram account @good_as_old, and he’s no stranger to old houses ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

A few weeks ago, I noticed that several soon-to-be-discontinued candles and perfumes were half off at Boy Smells, which is an ...

From quick-prep proteins to whole grains, these Dollar Tree staples prove that eating well doesn't require a premium grocery ...

While many communities around the world have been wondering what to make of Donald Trump’s presidential re-election victory, ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

No one likes to spend a ton of money when they go to the grocery store, but a few items are must-haves that you need around the house, because you never know at what point they will come in handy.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...