Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Many people believe common potato myths, like that they are unhealthy, lacking in nutrients, or that eating them could cause ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

While low-carb diets have gained popularity, it's important to remember that carbohydrates are a vital source of energy for ...

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for you. Whether your goal is to stay healthy, lose weight, or have enough energy for ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Since there are good carbs and bad carbs, it’s important to understand the effects of “bad” carbs in order to avoid health issues such as inflammation, weight gain, and metabolic disruptions.

Good morning, Portland ... Why do we consume and love carbs and starches? Thanks to DNA sequencing and the latest research, we know that the human body adapted to be able to digest and extract ...

Per serving (1 medium): 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs, 14 g sugar, 1 mg sodium, 3.1 g fiber, 1.3 g protein You know these green guys are good for you, but did you know they ...