Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

Hunter Burris By Mike London mike.london@salisburypost.com BOONE — Life after Hurricane Helene is almost back to normal for ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

“Our findings support cutting back on sedentary time to reduce cardiovascular risk, with 10.6 hours a day marking a ...