A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Here, you'll find scalable compound arm exercises - moves that work multiple muscle groups at once - that target your arms from all angles, plus a couple of weighted 0ptions thrown in for good ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...