A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.
The glycemic index doesn't exactly tell the whole story ... So, focusing solely on the GI number isn’t the best way to judge how healthy a food is. But, it's important to keep your blood glucose ...
Quinoa:Quinoa is a nutrient-dense grain that boasts a low glycemic index, making it a fantastic alternative to rice or pasta. Packed with protein, fiber, and es ...