Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Not only sugar, but foods with high carbohydrates can impact blood sugar levels. People with diabetes should avoid following foods to prevent adverse effects.

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Sucrose and their variations are widely available and deliver a consistent and predictable sweetness to food. They are, ...

These have a low glycemic index and release sugar slowly, helping to keep your blood sugar steady. According to a study by ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.