Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Now that the leaves are hitting the ground and cool, crisp mornings are becoming more frequent, it can only mean ...

New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...

While jaggery is often touted as a healthier alternative to white sugar, it is important to understand that it is not always ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Not only sugar, but foods with high carbohydrates can impact blood sugar levels. People with diabetes should avoid following foods to prevent adverse effects.

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Sucrose and their variations are widely available and deliver a consistent and predictable sweetness to food. They are, ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

These have a low glycemic index and release sugar slowly, helping to keep your blood sugar steady. According to a study by ...