The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Concerned about your blood sugar level? Incorporate these low glycemic foods in your diet to keep your diabetes in check.

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

They also contain beta-carotene, which converts to vitamin A, improving night vision. The complex carbohydrates and low ...

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...

Coconut sugar works well in beverages and baked goods, adding a slight coconut flavor. Agave nectar, with its honey-like ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Choosing Cereal With a Low GI If you have diabetes, choose foods with a low glycemic index (GI) rating. This number measures how fast the carbohydrates in a food will raise your blood sugar levels.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...