Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Now that the leaves are hitting the ground and cool, crisp mornings are becoming more frequent, it can only mean ...

Choosing Cereal With a Low GI If you have diabetes, choose foods with a low glycemic index (GI) rating. This number measures how fast the carbohydrates in a food will raise your blood sugar levels.

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Roti, a staple Indian flatbread, offers various health benefits depending on the grains used. Popular varieties include whole ...

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Regulating blood sugar levels is important for overall health, especially for those with diabetes or insulin resistance. Here are 7 juices that can help in managing blood sugar levels: Green juice: A ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

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