The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...
“The lower the GI number, the slower and smaller release of blood sugar in the body,” she says. “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood ...
Keep reading to learn more about the GI scale and low glycemic foods to add to your diet. Well, there are some important caveats to consider. “Low GI foods can absolutely be part of a healthy ...
When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that don't cause major blood sugar (glucose) spikes. Knowing the glycemic index of the ...