Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

Japan: Recent research published in Diabetes Research and Clinical Practice suggests that salivary glycated albumin (GA) may ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Now that the leaves are hitting the ground and cool, crisp mornings are becoming more frequent, it can only mean ...

Farro are low in calorie and full of protein, fiber, and vitamins and can be used similarly to rice. Chickpea Rice are low ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Coconut sugar works well in beverages and baked goods, adding a slight coconut flavor. Agave nectar, with its honey-like ...

Agave nectar contains vitamins C and B, but to really benefit from these nutrients, you’d need to eat a lot more than is ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

When combined with a healthy and specific amounts and blends of low glycemic index, anti-inflammatory foods, your body will ...

Chef Mareya’s 8 Great Healthy Food and Beverage Trends Influencing the Food Scene: ...