Nowadays, everyone is a self-proclaimed nutrition guru. The real question is, who can you truly trust? A registered dietitian weights in. The post The pros and cons of a gluten-free diet: Insights ...

Not only is this tasty snack healthier than its competitors, but it's also extremely versatile and can be used in many ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

And in today's market, gluten-free inventory is a must, even if it tends to cost a bit more. Aldi's product line LiveGFree is devoted to a gluten-free lifestyle. Because snacks and appetizers ...

Gluten acts as the glue that holds food together and helps it maintain its shape ... Limited flavor variety may require mixing with other flavors to avoid monotony. It is estimated that 1 in 133 ...

Switching your diet to avoid or incorporate certain foods may ... There are many theories about the impact of gluten on MS symptoms. A 2018 review citing older studies found that a gluten-free ...

While stress, medications, and food intolerances can all contribute to these symptoms ... Vegetables like carrots, celery, and lettuce are generally easier on the stomach. Gluten, found in grains like ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...