“80 per cent of it is nutrition. You need to be in a slight surplus of calories with a hard template of protein and essential ...

CCTV captures moments before a worker died after being 'squashed' against a wall by a lorry at a Ginsters pasty factory.

A quick check of Washington’s IMDB reveals he’s perhaps being hard on himself. Titles from that era include hits including ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

That’s a great cardi,” are the first words out of Gladiator II star Paul Mescal’s mouth when Review walks into a hotel room ...

In today’s Hollywood, landing a role often means sculpting a muscular body. Even Paul Mescal, known for his “normal” physique ...

Paul Mescal has said he values his family’s opinion on his films the most following the Irish premiere of Sir Ridley Scott’s ...