A. Friends, some of them vegetarian, who prefer to eat lightly and have salad meals often, have raised the same issue with me. To “beef” up salads made with a blend of leafy greens, I begin by ...
Post-meal walking aids digestion and controls blood sugar, beneficial for those with diabetes. Both methods are advantageous for overall physical and mental health. Walking is one of the most ...
There’s a certain magic in discovering a no-frills restaurant that blows you away with its simplicity and flavor. Lucky Garden in Hallowell, Maine, is one of those places. At first glance, it might ...
Grow, harvest and season your holiday meals with fresh herbs grown indoors in a windowsill garden. Add to the experience by using potted herbs and a few holiday adornments to dress up the table. You ...