Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

In this article, we’ll look at 10 of the best games you can try to enhance memory and improve concentration, whether you're looking for fun or mental fitness. 1. SudokuSudoku is a classic logic ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

However, as our brains age memory lapses can become more frequent, making it tedious to effectively multitask and complete daily routines. Engaging in fun activities such as crossword puzzles, ...

Number games like Sudoku require analytical skills “and allow for pattern recognition and problem-solving abilities, which are needed for strengthening short-term memory,” says Quimby. A 2019 study ...

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

The card game of bridge is considered a cerebral sport ... deep in the temporal lobe that has a major role in learning and memory) is more likely to shrink if cortisol binds to it for long periods ...

Invest in a book of word puzzles, complete a jigsaw puzzle together, or play a game of memory. Even coloring can help improve concentration in children or adults. Older children may enjoy more ...