Invest in a book of word puzzles, complete a jigsaw puzzle together, or play a game of memory. Even coloring can help improve concentration in children or adults. Older children may enjoy more ...
You can take a short nap, meditate, or use deep breathing for 10-15 minutes,” said Dunlop. Consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, concurred with the analysis and shared ...
Certain herbs were used by ancient Indian healers to improve memory and nourish the brain. Ashwagandha and Brahmi are two exceptional herbs that have long been linked to brain wellness.