Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The bench dip is a killer shoulder shredder, so you’ll need to master shoulder mobility and make sure you’re getting the ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Discover the latest innovations in stroke rehabilitation training for physical therapists, helping survivors regain mobility and more.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

WKU Center for Applied Science in Health & Aging (CASHA) receives $503,000 grant for implementation of Bingocize® in 38 ...