In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

WKU Center for Applied Science in Health & Aging (CASHA) receives $503,000 grant for implementation of Bingocize® in 38 ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Getting your Trinity Audio player ready... Planet Fitness, franchisor and operator of fitness centers, announced the opening of its Mocksville club at 1063 Yadkinville Road, Suite 102. New members can ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.