A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Getting your Trinity Audio player ready... Planet Fitness, franchisor and operator of fitness centers, announced the opening of its Mocksville club at 1063 Yadkinville Road, Suite 102. New members can ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

You use your arms and shoulders every day for your functional tasks. Implementing the right strength training exercises can ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...

Elmo has further demonstrated cross-border teledriving with a record 2,500 km journey between Croatia and Finland using 4G and 5G, in partnership with Nokia and Deutsche Telekom's Croatian operator ...

The North Face Tekno Logo Hoodie (women's): was $130 now $64 This oversized, relax-fit pull-over hoodie features a Durable ...