A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Most-watched Netflix series racks up 8.6 million views in just 4 days 29 common human foods you may not know are poisonous to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... By ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Why: If you're struggling to hit full ... shoulders. Each revolution of the rope is a rep. Why: Skipping will give your legs a proper burn and is also a serious cardiovascular and fat-burning ...