There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

The 2024 EVLS Prague Pro results are in the books and seven contenders walked away with bodybuilding titles over the weekend.

When we’re not writing about influencers disrupting marathons or debating whether you should bring a camp chair while ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...