Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Evan Saugstad’s series discussing his journey with prostate cancer continues.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.