Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Core exercises help strengthen the abdomen and back muscles. They also improve your balance and stability. A strong core helps prevent back injuries, too. Regularly exercising and eating a ...