A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

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Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

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Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.