Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

While you're preparing your fruit trees for winter, don't forget about the rest of your garden. Discover 5 household items ...

With good light and smaller varieties, you can continue to successfully grow vegetables and some fruits after you've put your ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook ...

Is Malta fruit good for diabetes? Malta fruit, commonly known as the blood orange, offers several potential benefits for people managing diabetes. Its nutritional profile, particularly its low ...

Dry fruits like dates, almonds ... It boosts the immune system, gives you warmth, is good for your skin health, fights illnesses, provides instant energy, and is good for your bones.

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

It's true that veggies can be some of the healthiest foods you put on your plate but some have higher instances of pesticides ...