Fruits are not only packed with essential nutrients, but their high water content helps you feel full, while their natural ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Foods that are high in fibre pass through ... also show that the calcium dairy products contain can actually help you lose weight. Two studies by Professor Michael Zemel from the University ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Actor Vidya Balan recently shared her weight loss journey ... As per experts, an anti-inflammatory diet focuses on foods that may help reduce inflammation in the body, which is often linked ...

If you're looking to stop snacking, the good news is that there are certain foods that can help you lose weight and keep your ...

create a calorie deficit and achieve your weight loss goals. Here is a list of 11 powerful nutrient-dense foods that can help you lose weight. Potential weight gain if consumed outside of workout ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help ...