A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

"Jicama supports weight loss and helps with improved insulin ... (Check out these Cancer-fighting fruits and vegetables.) A ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

But a July study found that reported cases in children in the US more than tripled between 2016 and 2020, and scurvy was also ...

Renowned plant-based physician Dr. Michael Greger has released a new book on the risks, benefits, and alternatives to Ozempic ...

The speed and efficiency with which the body can convert these nutrients into usable energy — mainly Adenosine Triphosphate ...