The fiber factor: Nature’s blood sugar stabilizer At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as a natural ...
This occurs with all digestible carbs, including refined sources like chips and cookies, and whole unprocessed sources like fruits and vegetables. When people with diabetes eat foods high in carbs ...
Zucchini: With a GI score of 15, zucchini is a non-starchy vegetable that’s low in calories and carbohydrates, making it ideal for blood sugar control. Spinach: This leafy green has a GI of less ...